Self-limiting Negative Beliefs
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung
Anxiety - A Human Condition
"No amount of anxiety makes any difference to anything that's going to happen."- Alan Watts⠀
The Worry Successfully Journal: A Guided Self-Help Therapy Journal
"This is exactly what the psychologist was telling me to do". - Amy
Writing Therapy: Health Benefits of Journaling
"As the number of studies increased, it became clear that writing was a far more powerful tool for healing than anyone had ever imagined".
- James W. Pennebaker