Find Calm. Take Control. Worry Successfully.
If anxiety and stress have been stealing your focus and energy, the Worry Successfully Journal is your step-by-step guide to reclaiming a sense of calm and control.
Through a unique blend of philosophical wisdom and proven psychological strategies, this journal helps you understand your anxiety, challenge unhelpful thought patterns, and build lasting resilience, clarity, and confidence.
What You'll Gain
- Less stress, more calm - proven exercises to reduce anxiety and quiet a busy mind.
- Clearer thinking - uncover blind spots in your thinking and shift negative patterns.
- Stronger resilience - build mental strength to face future challenges with ease.
- New perspectives - challenge the way you view your problems and find new solutions.
- A plan for action - move from feeling stuck to taking empowered steps forward.
Inside The Journal
- 50 guided session entries to work through your worries.
- Carefully chosen aphorisms and quotes to inspire and ground you.
- A dedicated notes section for reflection.
- Curated recommended reading & viewing for deeper growth.
How it works
- Learn the strategies inside.
- Choose the approach that fits your current worry.
- Work through the guided prompts.
- Worry Successfully - and get back to living fully.
Premium Quality
- Hardcover, with a thread-sewn flat-lay binding
- Linen cover with gold foil
- Heat-sealed ribbon placeholder
- 164 pages on cream paper
- (LxWxD): 22 x 15.8 x 2 cm
- Made in Australia
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Customer Reviews
The exercises in the journal were exactly what the psychologist was telling me to do. I found it helpful to have them in a journal that I can visit anytime.
I found the journal to be incredibly therapeutic. Breaking down the worry in the way it is set out in the journal helps me see the rationalisation and emotive aspects much more clearly.
I’m speechless! It’s so easy to use and immediately calming to write down my stresses and anxieties using the different methods. The quotes are beautiful and really put things into perspective. Thank you again for this journal; it’s come when I need it most.
I was really surprised; it helped me refocus my thoughts and be present again. The exercises are super easy.