Negative Thinking Explained: How to Identify & Overcome It
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung
The Human Side of Anxiety: Understanding and Accepting It
"No amount of anxiety makes any difference to anything that's going to happen."- Alan Watts⠀
The Worry Successfully Journal: A Guided Self-Help Therapy Journal
"This is exactly what the psychologist was telling me to do". - Amy
Can Journaling Help Anxiety? What Psychology Says
"As the number of studies increased, it became clear that writing was a far more powerful tool for healing than anyone had ever imagined".
- James W. Pennebaker