Designed to address anxiety and stress, the Worry Successfully Journal will help you explore and understand your anxiety, allowing you to identify and challenge anxious thoughts and behaviours. Its practical and structured approach will empower you to examine solutions and make valuable changes, achieving a sense of calm and control over your mind.
Benefits & Features:
Guided philosophical and psychological exercises that will help you:
- Reduce stress & anxiety
- Uncover blind spots in your thinking
- Identify & change negative thought patterns
- Challenge your perspective
- Build resilience
- Make a plan of action
50 session entry opportunities to work through your anxiety.
Strategically picked aphorisms & quotes throughout the journal to help ground you & keep you on track.
Notes section.
Recommended reading & viewing section.
How it works:
Familiarise yourself with the strategies.
Pick an approach that aligns with the worry you are trying to troubleshoot through.
Specifications:
Hardcover, with a thread-sewn flat-lay binding
Linen cover with gold foil
Heat-sealed ribbon placeholder
164 pages on cream paper
(LxWxD): 22 x 15.8 x 2 cm
Made in Australia
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Customer Reviews
The exercises in the journal were exactly what the psychologist was telling me to do. I found it helpful to have them in a journal that I can visit anytime.
I found the journal to be incredibly therapeutic. Breaking down the worry in the way it is set out in the journal helps me see the rationalisation and emotive aspects much more clearly.
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I’m speechless! It’s so easy to use and immediately calming to write down my stresses and anxieties using the different methods. The quotes are beautiful and really put things into perspective. Thank you again for this journal; it’s come when I need it most.
I was really surprised; it helped me refocus my thoughts and be present again. The exercises are super easy.