The Worry Successfully Journal: A Guided Self-Help Therapy Journal

"This is exactly what the psychologist was telling me to do". - Amy

 

Bringing resilience and mindfulness strategies from ancient Greek philosophy and modern-day psychology into the hands of everyday people, the Worry Successfully Journal is a uniquely designed self-help journal for people with stress and anxiety.

How can it help you

When we are anxious or stressed, the rational part of our brain takes a hit and impedes our ability to think about situations and draw sensible conclusions from facts, logic and data. Enter the Worry Successfully Journal, a journal encompassing different strategies to help bring you back to a more mindful state where you can uncover the causes of your distress and your feelings around the event and then make a plan of action.  It combines the known scientific benefits of writing therapy with resilience and mindfulness strategies to help you work through challenging moments.  

What's inside

The journal contains 50 session entry opportunities to work through your worries multiple times. A notes section at the back of the journal for any light bulb moments that happen during entry sessions and is filled with strategically picked affirmations and quotes to help bring you back to the present moment and provide the grounding needed in stressful and anxious situations. 

The Worry Successfully Journal is a convenient and practical journal for anyone looking to regain control and get on top of their anxiety and stress.